Friends and family can provide the support you need – don’t close yourself off. Always remember that networking works for your career even if you don’t have a job. Someone you know or a friend of someone you know can refer you to your future employer. https://remotemode.net/ They will help you overcome your emotions and will offer the support that you need. For example, if you’re searching for a position in nonprofit arts administration, landing that specific roles can feel like a broad and overwhelming goal.

DiversityJobs helps older workers by providing a specific community page with career advice tailored to you. Be sure to check out the many different articles including 5 Tips for Job Seekers Over 50 Re-entering depression and job search the Workforce. Embracing unemployment as an opportunity for personal growth is essential. Utilizing free time to learn new skills, volunteer, or explore hobbies can have a positive impact on mental health.

How to Overcome Job Search Depression

Ask for help, especially if you notice any health problems that go with a bad mood. Substance abuse and thoughts about self-harm also indicate that you need to reach out to a professional therapist. Students, people who want to change careers, or those who are looking for better job prospects often stress out or even get depressed while searching for a job.

Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job. From a mental health perspective, the pressures and unknowns of these changes become overwhelming. Having job search anxiety
Constantly searching for a job can make people anxious because of uncertainty. 93% of candidates experience stress because of job interviews. People also tend to worry and overthink when they don’t hear back from a company after sending their CVs. Anxiety can be a sign of depression if it lasts for a long time and makes your life more complicated than it was before.

The positive effects of not yielding to job hunting depression

External factors outside your control can contribute to job depression. The longer you’re unemployed, the more disheartened you may become about your prospects for finding a job that you’re both excited about and know you will enjoy. Starting a new job can lead to stress, which may trigger or worsen your depression.